MINDFULNESS
In recent times there has been an explosion of interest and work done in the area of mindfulness. Fortunately this is filtering into communities, schools and homes with very positive affect. The practise of mindfulness wards of depression, builds our resilience and makes us happier. It is scientifically proven.
Advancements in neuroscience with relation to neuroplasticity are contributing to further understanding about brain connectivity and how we can establish and re-establish neural pathways through mindful practises at any age.
With irrefutable evidence and an outcome that delivers joyous benefits, mindfulness needs to become, if it is not already, a priority for yourself and your children to enjoy a happier life.
Advancements in neuroscience with relation to neuroplasticity are contributing to further understanding about brain connectivity and how we can establish and re-establish neural pathways through mindful practises at any age.
With irrefutable evidence and an outcome that delivers joyous benefits, mindfulness needs to become, if it is not already, a priority for yourself and your children to enjoy a happier life.
10 mindful minutesThe evidence to support the daily practise of mindfulness is overwhelming. With as little as ten mindful minutes of daily practise you can experience considerable positive changes. Furthermore, with your guidance and support you can give your children a skill with a value that is immeasurable.
Getting startedHere are two great sites and organisations from Australia and the UK that provide a really good starting point for all ages;
Smiling Mind Get Some Head Space |
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Useful links
Here are some resource filled sites that provide further links to articles, podcasts and information that can help further your interest or provide answers to questions you may have;
UCLA Mindful Awareness Research Center
Oxford Mindfulness
Mindful Experience
MindUp
UCLA Mindful Awareness Research Center
Oxford Mindfulness
Mindful Experience
MindUp
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